Frequently Asked Questions
When considering using a therapeutic service, it is helpful to have a clear understanding of what to expect. Below are so of the most frequently asked questions by my clients.
Counselling
What happens in a counselling session?
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Sessions provide a safe space to talk about anything: feelings,nthoughts, memories, dreams, everyday events, or dilemmas.
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You explore how issues affect your life and what changes you may want to make.
How often are sessions and how long do they last?
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Typically weekly, at the same time each week.
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Standard length is 50 minutes
Is counselling confidential?
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Yes. Confidentiality is a core ethical requirement.
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Exceptions apply only when there is risk of harm to you or others.
How long does counselling take?
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Some people benefit from 6–12 sessions, especially with structured therapies like CBT.
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Others may need longer-term work lasting months or years, depending on goals and complexity.
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Early signs of change often appear within the first 6 weeks if the fit with the therapist is right.
What is hypnotherapy?
How many sessions do people usually need?
This can depend on the needs of the client, however most clients have 4 sessions.
Does hypnotherapy work online?
Yes, hypnotherapy works well online, through video conferencing, we use Microsoft Teams or Whats App video. All we need to do is ensure the link is secure and that you will not be disturbed during the session.
How does hypnosis help with anxiety?
Using deep relaxation and suggestions, we address the root causes of your anxiety and teach the body and brain to accept the changes you wish to make.
Is hypnotherapy effective for weight loss?
Yes, if you commit to making the changes to your diet and exercise, hypnotherapy can support the weight loss. It is not a standalone magic fix and result may vary. Evidence shows that hypnotherapy can support the reduction of cravings and emotional eating and the maintenance of weight loss over time.