Hypnotherapy

Unlock your potential, ignite your spark

We offer hypnotherapy to support with

Anxiety including panic

Stress and Burnout

Sleep issues

Weight management

Smoking

Phobias and Fears: including agoraphobia, claustrophobia, dental treatments, flying, needles, spiders and many more - please get in touch.

Confidence: including body image, overcoming imposter syndrome, public speaking, exams

What is Hypnotherapy?

Hypnotherapy is a therapeutic technique that uses hypnosis to help individuals address psychological and physical issues by inducing a focused, relaxed state and applying guided suggestions.

I am here to empower you to create meaningful and lasting changes in your life.

Discover the transformative power of hypnotherapy, working with your subconscious to unlock your potential and ignite your spark.

As an active participant in the sessions I will support you in implementing these changes into your daily life, guiding you towards lasting change and personal growth.

Hypnotherapy is a mind-body therapy that employs hypnosis—a state of heightened attention, deep relaxation, and increased suggestibility—to help people explore thoughts, feelings, and behaviours that may be affecting their well-being. Unlike the dramatic portrayals in media, hypnotherapy is not about controlling someone’s mind; it is a collaborative process where the client remains fully aware and in control. Hypnosis itself is the tool, while hypnotherapy is the application of that tool for therapeutic purposes.

During a hypnotherapy session, I will guide you into a trance-like state using techniques such as relaxation, focused attention, and imagery. In this state, your subconscious mind becomes more receptive to suggestions, which can help modify behaviours, reduce stress, or manage symptoms. Brain activity changes during hypnosis, with certain areas becoming less active, allowing for enhanced focus and awareness of emotions and bodily sensations.

What to Expect in a Session

A typical session involves:

Induction: When I help you to relax and focus.
Deepening: I use a range of techniques such as guided imagery or visualization to deepen the trance-like state.
Therapeutic Suggestions: Based on your needs and goal for therapy, I will provide suggestions aimed at addressing the client’s specific issues.
Awakening: I will gradually bring you back to full awareness, feeling relaxed and alert.
Throughout the session you remain conscious and can respond to questions or instructions.

Sessions typically last 60 minutes