Practical Tips for Staying Calm During Exam Season Exams are a familiar part of student life, but that doesn’t make them any less daunting. Many of us know the feeling of a racing heart and sweaty palms as the exam date approaches. Exam stress is completely normal, but when left unchecked, it can affect both performance and overall well-being. So, what causes exam stress? Often, it’s a mix of high expectations, pressure to perform, and the sheer volume of information to absor

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