sparkstherapiesNov 101 min readGrief and LossToday is Remembrance Sunday here in the UK, which can make us reflect on grief and loss that we have dealt with throughout our lives....
sparkstherapiesNov 11 min readIs your digestion out of control?Hypnotherapy has indeed been shown to help manage digestive disorders, particularly through its ability to promote relaxation and reduce...
sparkstherapiesOct 261 min readBreaking Bad HabitsHypnotherapy can be an effective approach for breaking bad habits by transforming the underlying thought patterns associated with those...