Welcome
I'm Sarah, a passionate counsellor and hypnotherapist,
I am here to empower you to create meaningful and lasting changes in your life.
I invite you to embark on a soothing journey whether we meet in person or online. Together, we’ll gently explore your hopes and goals for counselling and/or hypnotherapy.
I’m here to support you on your path to healing.
Which will you choose?
I work with both children and adults, offering sessions online and in-person.
Let's embark on this journey together!
You have nothing to lose and everything to gain so
reach out to sparkstherapies@yahoo.com
or text 07585707022
for your free initial telephone discovery call.
Counselling
My style is warm, steady and deeply soothing. I offer a calm space where you can slow down, breathe and explore what’s happening beneath the anxiety, stress, burnout or depression. Together, we gently untangle the pressures, beliefs and emotional patterns that keep you stuck — and build new ways of coping that feel nurturing rather than demanding.
Clients often tell me they feel lighter, calmer, and more in control after sessions. Not because life suddenly becomes easy, but because they finally have space to understand themselves, regulate their emotions and move forward with clarity.
If you’re longing for relief, steadiness and a sense of coming home to yourself, you’re in the right place.
I help with:
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Anxiety
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Stress management
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Depression
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and more
Sessions typically last 50 minutes
Hypnotherapy
Discover the transformative power of hypnotherapy, working with your subconscious to unlock your potential and ignite your spark.
I will support you to implement these empowering suggestions into your daily life, guiding you towards lasting change and personal growth.
I offer hypnotherapy to support with
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Anxiety including panic
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Stress and Burnout
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Sleep issues
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Weight management
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Smoking
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Phobias and Fears: including agoraphobia, claustrophobia, dental treatments, flying, needles, spiders and many more - please get in touch.
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Confidence: including body image, overcoming imposter syndrome, public speaking, exams
“The person who moves a mountain begins by carrying away small stones.”